Author: Peter McMahon

1. Practice mindful breathing daily   2. Keep a gratitude journal 3. Set a digital detox hour.   I’m convinced mindful breathing is the single…

Issues with weight control and eating disorders in Brisbane have been on a steady rise in recent decades. Unfortunately, weight loss treatments often end up…

Can You Cope and Recover Without Ever Meeting Your Therapist in Person? Online Skype therapy has been a steadily developing trend for quite some time…

– Using Zoom for Therapy to Tackle Stress and Anxiety – I have always been open to the idea of using Zoom for therapy. I…

I realise that you are probably a bit overwhelmed with information related to COVID-19 but it is important during this time to keep your emotional…

Contrary to what a lot of people believe, fear and phobia aren’t the same. Fear is a normal emotion and considered as a healthy response…

Unlike what others may think, depression is NOT your normal sadness. It is a severe mental disorder that affects millions of people. Thankfully, there are…

Get the extra help from your subconscious mind We’re all anxious and stressed to some degree. It’s not necessarily a bad thing. However, sometimes we…

The new age of the internet has taken therapy treatment for depression to a completely other level, specifically that application of Skype. Known more recently…

Anxiety is a problem that so many of us today struggle to cope with and overcome. Anxiety can be a debilitating condition that can overtake…